Licensed Clinical Social Worker
Mary Bright is a Licensed Clinical Social Worker with over 30 years of experience. After training with many of the masters in the field of mental health, she specializes in individual, group, and family therapy with children, adolescents, and adults. Her unique combination of skills enables her clients to find lasting relief from depression, anxiety, relationship issues, and health issues that may be related to the stress in their lives.
Areas of Expertise
Family Therapy, Play Therapy, Solution Focused Brief Therapy, Somatic Psychotherapy, Mindfulness-based Therapy, Psychodynamic, and Cognitive Behavioral Therapy
I work with people of all ages who struggle with depression, anxiety, relationship issues, and stress-induced tension. I utilize a variety of techniques that use the mind to heal the body, and the body to heal the mind. These methods work to bring about change in negative patterns of behavior to help my clients create the lives they want to live.
Some of my methods include Re-patterning Movements and a clinical level of meditation that helps heal trauma in the mind and body. The combination of techniques allow for an increased sense of peacefulness and greater self-awareness. My clients have reported that these techniques lead them to an overall improvement in the quality of their relationships and decision-making skills.
With over 30 years of experience working with children, teens, adults, and seniors, I have come to realize that people of all ages may struggle with mental health, but the issues manifest differently within age groups and therapy is most effective when the client's needs are catered to.